![]() I love signing on Facebook and seeing my friends posts new recipes that catch my eye. good for you butter)įor over a year now, my husband and I have been trying new recipes, new ingredients, and learning that eating healthy is fun and exciting. Keep your fiber one cereal out, you're going to need it for this recipe also!īorrowed this recipe from Paula Deen, and again you can cut the recipe or double!Ħ tablespoons melted butter (we use the low fat. Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170 F). Remove chicken from bag coat with cereal mixture, place chicken in baking dish.ģ. In large resealable food-storage plastic bag, put milk, mustard, and hot sauce in bag, then drop chicken in, seal bag and shake well. Place cereal in resealable food-storage plastic bag seal bag and finely crush with rolling pin or meat mallet ( or you can use a food processor) I like the rolling pin :) Place crushed cereal in shallow dish. Here are 2 recipes, one for dinner, and one for a delicious healthy dessert!Ĥ servings - cut recipe in half if just TWO OF YOU :)Ĥ boneless skinless chicken breasts ( about 1 1/4 lb)ġ/2 teaspoon of hot sauce (whatever kind you have on hand)ġ can crushed pineapple in juice (drained)ġ/4 cup of diced fresh strawberries (or frozen) depending on seasonġ teaspoon sugar or any other sugar substitute (optional)ġ. The inspiration a box of fiber one cereal. Get your HERB on my healthy foodie friends!!! so its just a little cover to keep moisture in and let CO2 (the culprit of brown fresh produce) out.Īnd there you go, a easy, pretty way to store fresh herbs that you buy your local market! FINALLY, place baggy over herbs, but here is the secret to NO MUSHY HERBS. ( I take the lid of the jamming jar out so it just leaves the rim)Ħ. Fill jamming jar ( or cup) about 1/4 - 1/2 of the way with water. Buy canning jars, I have 4, but 1 or 2 will do ( these work best, but any cup will do)Ĥ. ( those are our staples) but other "herbs" have frequented our fridge shelves from time to time!Ģ. Buy herbs that you use frequently, we are a sweet parsley, cilantro, dill, and mint household. You showed me that food can be both healthy and yummy.But unfortunately, I was never able to procure a cute little herb garden, so I found a new way to buy fresh herbs and keep them fresh for 1-2 weeks at a time. I am eternally grateful to my husband and children for allowing me to test my principles and recipes on them. More importantly, I am a wife and mother of 3 children. I hold a BSocSci (Honours) in Psychology ( Cum Laude) from the South African College of Applied Psychology (SACAP). I am a registered and trained professional counsellor and a Certified Natural Health Coach. My passion for health is not only limited to healthy eating, but also to a healthy mindset. That is why I have developed recipes that taste incredible and adhere to the fundamental principles of clean eating. Healthy and delicious are not mutually exclusive concepts when it comes to food. Eating healthy is the norm, not the exception. ![]() The difference? We use clean eating as a baseline for our everyday food choices. No, we eat pizzas on Fridays and enjoy ice creams on the beach on a hot summer’s day. I need to confess, when I say ‘clean’, it doesn’t mean our family follows a strict diet of only kale, kelp powder and wheatgrass. I discovered that healthy eating is easier and more fun than most people think. Later, as a mother of 3 children, my passion for health intensified even more. My journey towards vibrant health started more than 20 years ago. Everyone’s toolbox for optimal wellness looks different, so although there are no shortcuts to thriving health, clean eating helps you to regain control of your life. Although many things are beyond our control, our health and well-being are within our control. It is very typical to hear these phrases: I feel drained… burned out… or, I don’t feel great. We tend to juggle too many things but refuse to slow down or give something up.
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